Class Descriptions
*FREE* Self Defense Class
*FREE* Self Defense Class
*FREE* Self Defense Class
Male and Female 8+
Self Defense is a set of awareness, assertiveness, safety strategies, and physical techniques that enable you to successfully escape, resist, and defend yourself in any kind of altercation attack. Lots of cardio and strength involved and will leave you coming back each week to gain more knowledge and confidence in your own ability to defend yourself.
Brought to you completely FREE by Sifu Randy with White Dragon Martial Arts
HIIT
*FREE* Self Defense Class
*FREE* Self Defense Class
Ever wondered about HIIT training? It's not as "intense" as you might think. It's as "intense" as YOU want it to be. April sets up 10-13 modifiable "stations" and you do each movement or station for 40-45 seconds. Each movement she scales to WHAT YOU CAN DO COMFORTABLY and then you have 15 seconds to take a break and move to the next station.
Sweet Slow Flow
Sweet Slow Flow
Sweet Slow Flow
Sweet Slow Flow is a beginner focus vinyasa yoga class that uses props to help us explore yoga in a safe supported environment.
Active Recovery
Sweet Slow Flow
Sweet Slow Flow
Do you want to reduce stiffness and inflammation with a low impact workout? Maybe improve overall performance in the gym (and in life) with attention to specific areas like hip flexors, posture, core stability, and balance? This class is for you!