Class Descriptions
*FREE* Self Defense Class
*FREE* Self Defense Class
*FREE* Self Defense Class
Male and Female 8+
Self Defense is a set of awareness, assertiveness, safety strategies, and physical techniques that enable you to successfully escape, resist, and defend yourself in any kind of altercation attack. Lots of cardio and strength involved and will leave you coming back each week to gain more knowledge and confidence in your own ability to defend yourself.
Brought to you completely FREE by Sifu Randy with White Dragon Martial Arts
Core+More
*FREE* Self Defense Class
*FREE* Self Defense Class
Core+ More is a class that helps you to improve your core strength and overall muscle tone which makes for stronger bones and healthier body movements. Keep your heart rate elevated while strengthening your core muscles and improve balance and functional strength. All levels of fitness are welcome and encouraged!
HIIT
*FREE* Self Defense Class
Sweet Slow Flow
Ever wondered about HIIT training? It's not as "intense" as you might think. It's as "intense" as YOU want it to be. April sets up 10-13 modifiable "stations" and you do each movement or station for 40-45 seconds. Each movement she scales to WHAT YOU CAN DO COMFORTABLY and then you have 15 seconds to take a break and move to the next station.
Sweet Slow Flow
Miss Riley's Ballet Class
Sweet Slow Flow
Sweet Slow Flow is a beginner focus vinyasa yoga class that uses props to help us explore yoga in a safe supported environment.
MCCSCOT HYLAND DANCERS
Miss Riley's Ballet Class
Miss Riley's Ballet Class
Please visit McCScot School of Highland Dance's website for pricing and details on classes.
mccscot.com
Miss Riley's Ballet Class
Miss Riley's Ballet Class
Miss Riley's Ballet Class
This class is an introduction to ballet for children ages 3-5. They will learn positions, technique, play games, dance, and interact with other children their age.